An eating plan that switrches between fasting and eating on a regular scheduele.
A strategy that involves; intentionally, adjusting the amount of carbohydrates you consume.
Taking into consideration the amount of proteins, fats and Carbohydrates consumed.
Aerobic exercise; also known as cardio, is a form of physical exercise of low to high intensity which depends primarily on the aerobic energy system.
Tips and tricks to help you fall asleep at the same time and wake up at the same time.
The intentional or unintentional process of losing weight from fat mass in the body.
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